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(23 customer reviews)

Nighty Night Capsules

$49.95 or $44.96 / month

Benefits: Our best-selling Nighty Night capsules are a Melatonin-free alternative to pharmaceutical sleep aids. Formulated by a certified Maine herbalist, these capsules combine the powerful therapeutic effects of Hemp CBD with Valerian Root, Hops, PassionFlower and Lemon Balm. The result is an all-natural and effective sleep solution that works from night one.


Hemp CBD: 15mg per serving | 450mg per container


Botanicals: Valerian Root, Hops, PassionFlower & Lemon Balm


Size: 1 capsule per serving | 30 capsules per container

As seen on BuzzFeed and beloved by Ashley Spivey, and thousands of customers nationwide.

167 in stock (can be backordered)

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If you've got high anxiety at bedtime resulting from anything from the state of the world to that big presentation next week or even that one time you said "you too" to the waiter when he told you to enjoy your meal. These anxieties and stressors that come with being a "grown-up" are enough to keep anyone up at night. The problem is, we need sleep. So much more sleep than we are getting. Try Nighty Night, and thank us in the morning.
Suggested Use: Adults take 1 capsule 30 minutes before bedtime as needed to support occasional sleeplessness*

Caution: Do not use if you are pregnant or nursing. Do not drive or operate machinery when taking this product. As with any dietary supplement, consult your healthcare provider prior to use especially if you are taking medication on a regular basis or if you have a medical condition. Keep out of reach of children.

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Valerian Root: Valerian has a mild sedative effect that works by increasing the amount of Gamma-Aminobutyric Acid (GABA) in the brain. Studies have shown that increased GABA leads to falling asleep faster and experiencing better sleep.
Hops: Hops is a sedative that promotes restful sleep, especially when taken in combination with Valerian Root.
PassionFlower: PassionFlower lowers brain activity, in essence turning off "racing thoughts" and also increases the amount of GABA in the brain.
Lemon Balm: Often referred to as the "happy herb",  lemon balm promotes a state of calm and ease, and works to improve sleep when used in combination with other botanicals such as Valerian Root, Hops and PassionFlower.
Our Betoken capsules are packaged in 100% recyclable glass jars. When you have used the last capsule, throw away the plastic cap and pop the jar in with your other cans and cardboard. Don't have curb-side pick up? No worries, bring your empty Betoken containers to the recycling station at places like Whole Foods or Target on your next trip.
Tested. Verified. Transparent. We use best-in-class 3rd party ISO/IEC-accredited laboratories to ensure every batch of our products for consistency, quality, purity and potency. Review the latest batch testing results here Nighty Night.

23 reviews for Nighty Night Capsules

  1. Jill Darling (verified owner)

    Nighty Night is the best investment I’ve made for my own well being in quite some time. I have a history of waking up anxious in the middle of the night, and laying awake for hours. This capsule has helped me fall asleep, and when I do wake up, I’m now able to get back to sleep right away. I wake up refreshed and ready for the day. Thank you, Betoken!

  2. Irene

    I’ve tried the nighty night and the first night I slept for 7 hours straight! Haven’t slept like that since last fall.

  3. Laurie Fisher

    Waking up in the middle of the night and laying awake for hours had become a regular thing, which led me to feel anxiety about sleep and longing to feel rested. I tried the tiniest dose of melatonin and was too groggy the next day to function. I had accepted I’d just have to deal with sleepless nights, when I discovered Betoken. I decided to try Nighty Night, and to be honest I was hopeful but not expecting much. I’m blown away. From day 1, and every night since, I’ve slept so well. I fall asleep easily, and if I wake up, I drift easily back to sleep. No drowsiness or brain fog the next day. I joined the club — can’t imagine going to sleep without it!

  4. Kelli Belsito (verified owner)

    The other night I woke up around 1 and couldn’t fall back asleep. I decided to take Nighty Night and it worked almost immediately! Also I woke up at 6 am for work and wasn’t drowsy- which was a miracle! Anything else I’d ever taken has not worked as fast and also came with hangover type side effects so I am so glad Betoken really works!

  5. Scarlett

    I love this product so much! After years of broken sleep and disturbances due to having babies, toddlers, and anxiety – I sleep peacefully through the night without wake ups. I love that unlike other sleep and relaxation aids I’m refreshed with zero grogginess come morning. Nighty Night is effective but gentle enough that I still hear my kids if they need me, and that allows me to relax and feel super confident about taking it whenever I need it.

  6. Katherine (verified owner)

    Love this product so much! I’d recommend this to anyone who is looking for help falling asleep because of pain, anxiety, etc. Don’t ever stop making this!

  7. Holly Bosworth

    I can’t say enough good things about these! I’ve struggled with sleep issues on and off for years so when I heard about these I decided to give them a try and I’m so happy I did. I take one every night and it helps me fall asleep quickly and stay asleep all night long. I wake up and feel refreshed and ready to start my day!

  8. Jenny B (verified owner)

    I am so incredibly happy I found these Nighty Nights. I have struggled for years to sleep – between chronic lower back pain, to being an elementary school teacher, to just having an active brain that doesn’t want to turn off when the middle of the night comes. I’ve tried melatonin then dealt with nightmares. Prescriptions and then came weight gain. Advil PM did not leave me feeling so healthy about taking it all the time. This Nighty Night product has been life changing. Honestly, I feel so much better – so healthy, so grounded, and alert and present during the day time hours and I know I can contribute this to the sleep I’m now able to get. I take this product about 30 minutes before wanting to fall asleep and I wake up so well rested. I don’t wake up multiple times in the middle of the night anymore like I used to due to my back pain. I’m so thankful I found this product. Liz has provided incredible customer service as well. Couldn’t be happier – thank you for such a fabulous product!

  9. Caron Morse

    This product did the trick. And I thought I was sleeping “just fine” before. As a mom of two young kids – my sleep has always been choppy as of the last 6 years. My bar for sleep was / is really low. But last night I decided to open up my stocking stuffers early and give it a try. I slept great and woke up just when I wanted to – not too early and not too late. My body knew what to do, and Nighty Night helped carry that out. Thank you so much for getting these products in my hands.

  10. Emily D. (verified owner)

    I have been taking Nighty Night capsules for almost a year. I was drawn to CBD as a help with pain from spinal arthritis. Not only has it eased my pain, but I have noticed other benefits as well. For example, I, too, have better sleep with Nighty Night. In addition, my mood is much easier and I can tolerate frustration much better. I cannot praise this product or this company enough. Good going! And thank you!

  11. Dean (verified owner)

    In my experience, Good Jane, Nighty Night results in a more consistently deeper and restful sleep, without any grogginess when you wake. I have tried a lot of things over the years to help with my sleep (Xanax, THC, Melatonin) and Nighty Night has been the most effective. I honestly didn’t expect CBD to work for me and was surprised by the result. It wasn’t obvious after the first night, but after night three, then night four (five, six, seven) I noticed I was deeply sleeping through the night and felt rested and alert when I work up in the morning. Though I didn’t have major sleep problems, I have been looking for something that would deliver consistency and something I could go to on the nights when I needed an especially good sleep and that is exactly what Night Night does for me.

    I highly recommend you trying it!!

  12. Beth C.

    Being self-employed I find myself extremely busy most days and unfortunately, that often leads to higher stress levels and occasional sleepless nights. I also experience mild anxiety which adds to the stress in my daily life and impacts the quality of sleep I’m able to get. I attempt to get at least eight hours of sleep, however, I can still will wake up throughout the night so that I never feel fully rested.

    The first time I used Nighty Night from Good Jane I had a solid 8 hours of uninterrupted sleep and woke up feeling amazing. I was completely blown away by how rested I felt. There is a marked difference in the quality of sleep I get when I take my Nighty Night capsules and I am so grateful to have them! I would highly recommend anyone who has challenges with their sleep to give Nighty Night a try.

  13. Lara Parker (BuzzFeed) (verified owner)

    Due to my chronic pain, I used to have a lottttt of trouble sleeping. I would wake up multiple times a night and then when my alarm would inevitably go off in the morning I would wake up in even more pain than I went to sleep with because of the lack of restful sleep. I can’t use melatonin-infused products of any kind because melatonin gives me wild nightmares, so when I found Good Jane’s CBD-infused “Nighty Night” I was thrilled to see that it actually didn’t have any melatonin in it. The first night I took a capsule, I slept straight through until 5:30am, which was HUGE for me — prior to that I’d been used to waking up four to six times a night. If you find yourself struggling to get to sleep or stay asleep, I can’t recommend these enough.

  14. Allison Edwards

    I can’t praise this product enough! When my husband and I started our hemp farm this past spring we had no idea the amount of time, labor, and sleepless nights that accompanied being first time farmers! Not only does owning and operating a farm require early mornings, but it also requires a clear mind! The number one most beneficial thing in my life right now is restful sleep and I wasn’t getting much of that! Between the racing thoughts and all the worry that comes with starting a business, trying to go to sleep and staying asleep just wasn’t happening for me. As a hemp farmer, I started looking at products with CBD that could help with my sleep schedule. Originally, Good Jane caught my attention with their PMS products (another fun problem I have), when I saw that they also sold sleep aids. I have now been taking the Nighty Night capsules for five nights and it has been the most restful week of sleep I have had in long time! We are in the middle of our harvest season so now more than ever I need to be at my best. I feel human again! Thank you, Good Jane… you rock!

  15. Marie F. (verified owner)

    What amazes me most about Good Jane’s Nighty Night capsules is that beyond helping me to fall asleep (almost always within 30 minutes) is that when I wake up in the middle of the night, I can actually return to sleep. It’s been years since I’ve had that ability – no matter what I tried. Insomnia has been like a plague and I’m so heartened and thrilled to have found relief. It has changed my lens on the world. Thank you, Good Jane.

  16. Kaitlin (verified owner)

    Honestly Nighty Night has been life changing for me. I’m into my 2nd week and have been having the best nights sleep, and have toddler twins with occasional night wakings and my biggest issue was being able to fall back asleep. I’m able to wake, tend to their needs and be able to fall back asleep after!! I am able to go to work feeling rested and this Mama is feeling much better!

  17. Kaitlin Gee (verified owner)

    A week into taking Nighty Night I have had the best sleep and even if I have to wake in the night to care for my twins who seem to have sporadic wake ups lately, I can easily fall back asleep which has been a problem for me and I am so grateful to have tried this as other things were not working!

  18. Eryka

    I have ADHD and have always struggled with sleep. Bedtime has been torture for me, because my brain seems to really come alive and wants to worry and think about everything I could be doing instead of sleeping. Now I take one nighty night before bed and within 15 minutes I’m out! I can easily wake in the night to care for my child if needed and easily fall back asleep, just from the one capsule I take at bedtime!

  19. Lee (verified owner)

    My husband has had trouble sleeping for years now. Monkey brain and a lot of stress at night prevents him from falling, and staying asleep….until I brought Nighty Night home! He now falls asleep within 30 minutes of laying down and sleeps through the night, most nights. A huge improvement. Thank you, Good Jane!

  20. Rachel (verified owner)

    I bought the Nighty Night pills for my wife a few weeks back. She has always had a hard time sleeping through the night. I can’t even begin to count how many times I’ve awoken during the night to her sitting up and playing on her phone because she can’t sleep. All of this changed instantly after she started taking the Nighty Night pills. She has been sleeping through the night for the first time in YEARS. Thank you Good Jane!!!!

  21. Chelsea (verified owner)

    I was impressed on the first night, and now 15 nights later… still impressed! A half hour after taking one of those capsules I can feel my eyelids get heavy and a warm fuzzy feeling as I drift off into lala land. I have honestly gotten the best sleep of my life taking these! My family and friends have noticed a marked difference in my disposition (Hello Mellow has also helped me greatly). I LOVE this product and the wonderful woman who created it!

  22. Adam (verified owner)

    I was having a rough few weeks of sleep deprivation. Nighty Night reset my bad cycle with much needed, restful sleep.

  23. Mike (verified owner)

    For years I’ve had difficulties sleeping and my schedule, which alternates between day, evening and night shifts, makes getting restful sleep very difficult. I started using Good Jane’s CBD sleep aids recently and I am very pleased with their effects. I’m able to fall asleep quicker and stay asleep longer. When I awaken I do not get the typical groggy feeling that other sleep aids such as melatonin or Benadryl cause. Thank you for such a wonderful product!

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