Hello Mellow capsules and bottle

How To Help Social Anxiety?

As the pandemic starts to show signs of easing down and the world seems like it’s going to go back to its routine, those suffering from social anxiety might be worried about how they’ll handle this shift. It’s estimated that 7% of adult Americans suffer from social anxiety disorder. This condition is a lot more prevalent than some may realize. Luckily, there are solutions out there that can help.

What is Social Anxiety?

Social anxiety is a mental health condition where individuals constantly fear being watched and judged by others. Social anxiety can have widespread consequences on a person’s ability to perform at work, school, and in day-to-day life.

Signs of Social Anxiety

Sometimes, it can take individuals a while to understand that they have social anxiety. If you find yourself avoiding social situations at all costs, this might indicate you’re dealing with social anxiety. Some other symptoms include:

When you’re in public, you experience:

  • Blushing
  • Fast heart rate
  • Trembling
  • Sweating
  • Nausea
  • Dizziness
  • Muscle tension
  • Feeling that your mind has gone blank

How to Help Social Anxiety

There are a few treatment options for social anxiety. If you have a severe case, you can consider therapy.

Scientists aren’t entirely certain how CBD helps keep you calm in these situations, but there is evidence that it works*.

Some research indicates that CBD helps to release additional serotonin in the brain. Serotonin is a chemical in our brain that helps us with our feelings of happiness and pleasure. Additional serotonin has been shown to treat anxiety and depression because it improves mood, digestion, sleep patterns, and behavior.

2011 study on people with social anxiety disorder found that CBD helped reduce the condition’s symptoms. Participants of the study were either given 400 mg of CBD or a placebo. The patients who were given the CBD experienced overall reduced anxiety.

Products like Betoken’s Hello Mellow capsules are scientifically crafted to help keep you feeling balanced and calm. By taking one of these botanically-infused chill pills throughout your day, you ensure you get a boost that will calm you and reduce your worries when you’re in social situations.

When seeking CBD products, it’s important to be careful in selecting your CBD brand. Individuals with social anxiety may want to avoid products that have high levels of THC. The psychoactive compound in cannabis that produces the “high” is THC. Getting high can cause you to feel higher levels of anxiety and paranoia. Instead, find CBD products that have minimal to no THC, so you can get all the natural benefits of CBD without getting high. All Betoken products contain 0.00% THC.

Betoken products are always third-party tested. All manufacturing is transparent and done with the customer’s well-being in mind. It’s also why Betoken showcases reviews for each product. Not sure that the Hello Mellow chill pills work? See what others are saying!

Check out our supplements today!

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