Dear Jane, Stifled by the stigma of being a b*tch

Dear Jane, Stifled by the stigma of being a b*tch

Dear Jane, Stifled by the stigma of being a b*tch Dear Jane, Whenever I have to tell someone ‘no’ or put my own needs first, I seriously have mini panic attacks.  I get a pit in my stomach, my heart starts to race, and I start to sweat all over. I’ve never been good... read more
Dear Jane, Work Stress Migraines

Dear Jane, Work Stress Migraines

Dear Jane, Work Stress Migraines Dear Jane, We recently hired a new assistant to join our team and instead of taking things off of my plate, I feel more stressed and overwhelmed than ever.  I’m doing my best to on-board him but I find that I have to show him how to do... read more
Dear Jane, I’m Manic and Moody

Dear Jane, I’m Manic and Moody

Dear Jane, I’m Manic and Moody Dear Jane, Three weeks out of the month, I’m usually pretty cool, calm, and collected, but during the fateful week prior to my period and during my period, my mood is all over the place – and don’t even get me started about my... read more
Dear Jane, I’ve Got the Birthday Blues

Dear Jane, I’ve Got the Birthday Blues

Dear Jane, I’ve Got the Birthday Blues Dear Jane, My 40th birthday is right around the corner and instead of planning a massive birthday bash to celebrate the milestone, I find myself feeling depressed and anxious about the big day.  I’m in a relationship with a... read more
Dear Jane, Mommy Dearest Anxiety

Dear Jane, Mommy Dearest Anxiety

Dear Jane, Mommy Dearest Anxiety Dear Jane, After not seeing my mother for over a year, she’s now planning on coming to visit since we’re all fully vaccinated. At first, I was excited at the thought of seeing her in-person but that quickly faded when the memories of... read more
Dear Mother Earth, Thank You

Dear Mother Earth, Thank You

Dear Mother Earth, Thank You Dear Betoken Babes, Just like we make adulting easier, we’ve also made respecting Mother Earth as easy as enjoying a Hello Mellow capsule with your morning cup of matcha tea.  So in honor of April being Earth Month, instead of our usual... read more